A handwritten card or note of thanks is one of the most heartfelt and meaningful ways to express gratitude. Teaching your children to take time out and reflect on the things and people they are grateful for is a wonderful way to practice mindfulness.
Gratitude is one of many positive emotions, it's about focusing on what's good in our lives and being thankful for the things we have. When we count our blessings, we interrupt the cycle of negative and fearful thoughts, allowing the stress system in our bodies to recover.
Make someone’s day while promoting focus, calm and creativity in your little love. Mindful and Co. Kids have combined mindful coloring with the practice of gratitude to create this beautifully illustrated Gratitude Mail Card Making Kit.
Each Gratitude set contains 12 unique cards exclusive to Mindful & Co Kids, one for teachers and one for everybody else.